Category Archives: RSS Posts

Building the Bench Press To build the bench, you must do several things. First, train the bench to perfect its technique and build strength in it. If you do not have great technique that is reproducible (every rep looks the … Continue reading →

Box Hockey Need and Disability This is a game for students with and without intellectual disabilities. Game strategies and competition come into play with the higher-level students. In students of lower skill levels, eye–hand coordination and upper-body strength are developed. … Continue reading →

Modified Jump Ropes Need and Disability These are tools for students with multiple intellectual and physical disabilities. Students with emerging skills work on balance and coordination with a choice of modified ropes to ensure success. Tools Hand saw or PVC … Continue reading →

Up-and-Down Board Need and Disability This is an activity for students of all abilities. Students with emerging skills will work on balance, eye–hand coordination, visual tracking, response, timing, and perception. Tools Hand saw or electric saw, screwdriver, hammer, tape measure … Continue reading →

Sensory Balls Need and Disability These tools offer visual and tactile stimulation for students with severe or multiple intellectual disabilities. Students have a variety of balls to squeeze and manipulate with their hands. These homemade balls provide stress relief and … Continue reading →

Nutrition and Fuel Systems for Sport He must rise at five in the morning, run half a mile at the top of his speed up hill, and then walk six miles at a moderate pace, coming in about seven to … Continue reading →

What to Eat and Drink Before, During and After Exercise “I came out with high energy, which I have been lacking in the last couple of games. I think it was the baked beans on toast for pregame.”Basketballer Lauren Jackson … Continue reading →

Fat Burning and Weight Loss Strategies Laffit Pincay Jr. is a jockey of legendary status in U.S. racing. In a career encompassing over 35 years, he rode over 9,500 winners, the most of any rider before he retired in 2003. … Continue reading →

Why Runners Collapse Why would anyone expect the symptom of thirst to be present in collapsed runners? Thirst is such a powerful urge that any thirsty marathon runner suffering from dehydration during a race will simply stop at the next … Continue reading →

Symptoms of Exercise-Associated Hyponatremia Having established how much and what endurance athletes should drink to optimize health and performance, we now turn to the defining characteristics of EAH and EAHE. A review of the symptoms reported by real patients with … Continue reading →

When I began running in 1969, completing my first 42 km (26 mile) marathon in September 1972, we were advised to drink sparingly, if at all, during exercise. As I recall, that race provided only one “refreshment” station at 32 km … Continue reading →

Good nutrition results from eating foods in the proper quantities and with the needed distribution of nutrients to maintain good health in the present and in the future. Malnutrition, on the other hand, is the outcome of a diet in … Continue reading →

Cornering on the Bike You also need to think about actually driving the bike and some of the more dynamic movements you have to make while racing around a course. One of the areas where athletes lose speed is in … Continue reading →

Improving Your Transitions Graham Wilson and Mathew Wilson Most triathletes spend the majority of their training hours on the three disciplines of the sport; few spend sufficient time practicing the actual mechanics of transitions and preparing for the subsequent segment … Continue reading →

A What? Number of Players 10 to 20, but make another circle for more players. This size of group is especially good for young players who may get bored easily. Slightly larger groups work for older players. When to Play … Continue reading →