Category Archives: General

Last week was a simple post on training. As the title suggests, this week’s post is about recovery; which fits hand-in-hand with training. Recovery is probably something that is way too easily overlooked by athletes, especially those with a motivation … Continue reading →

As a first post, I thought it would be appropriate to define training as I feel it is something not entirely understood by many people. There is a difference between training and “just doing”, as you will read below. Training … Continue reading →