Monthly Archives: February 2012

Editorial by Jim Schmutz, ASEP Executive DirectorEveryone wants to be considered a winner. Athletes, teams, coaches, and schools that achieve a sparkling win–loss record season after season are typically perceived as such. Conversely, no one desires the dreaded experience of … Continue reading →

Permitting Tips In this section there are clear guidelines for outdoor program administrators for preparing for the permitting process—from the initial conversation with the land manager to the actual use report and fees. Consider these tips when preparing the information … Continue reading →

Assessment Criteria The basis for a quality staff evaluation system rests on the evaluation criteria used to structure the process. Evaluation criteria make up the attributes on which performance is assessed. There are numerous factors on which to base evaluation … Continue reading →

Challenge Course Facilities The general outcomes and theoretical framework associated with challenge programs are constant, but the types of facilities installed and used vary based on many variables. Challenge courses activities range in size from portable activities to large structures … Continue reading →

Periodization For endurance athletes, the normal progression of fitness begins by developing a good aerobic base (see figure 3.1). Overdistance (OV) and endurance (EN) training are used to build the base of the aerobic system. This is followed by more … Continue reading →

Year-Round Nutrition Program By implementing a year-round nutrition program in conjunction with their training program, endurance athletes can reap the benefits of enhanced health, improved performance, and better control of weight and body composition. Remember that the eating program should … Continue reading →

Methods of Resistance Training The methods of resistance training are directly related to the way that the training program is designed. The methods used in the application of resistive loads are largely dictated by the overall goals of the training … Continue reading →

Developing a Media Policy Sport organizations command a high level of media attention, so sport managers should consider developing a media policy. Mathews (2004) defined a media policy as “a set of guiding principles and behaviors to help ensure consistent, … Continue reading →

Human Kinetics is pleased to announce the launch of a new online journal, Kinesiology Review (KR). The mission of Kinesiology Review is to advance the field of kinesiology by publishing evaluative, insightful, and integrative scholarly reviews. KR is the official … Continue reading →

Sign up today for HK Rewards and be rewarded for staying connected to the information leader in physical activity and health and the premier publisher for sports and fitness. All that is required for you to participate is to simply subscribe … Continue reading →

2012 is an exciting year for us all. We have introduced so many new and updated resources this past year that you are sure to find something to meet your classroom needs! We invite you to stop by our booth … Continue reading →

Visit our You Tube channel for a demo of Go Coach Baseball. Blake Grundman, senior writer for 148Apps, sizes up Go Coach Baseball this way: “A staple of my youth was always summer youth baseball. The problem was that while … Continue reading →

Effect of Exercise Considerable scientific evidence suggests that physical activity reduces the risk of several cancer types with the evidence classified as convincing or probable for colon, breast, and endometrial cancers; possible for prostate, ovarian, and lung cancers; and null … Continue reading →

Effect of Diet An unhealthy diet could account for up to 30% of all cancers in developing countriesand perhaps 35% of cancer deaths in the United States. Hence, along with tobacco use, diet is one of the most important modifiable … Continue reading →

Women’s Fitness Myths Before you begin your strength training program, you need to understand the facts about many aspects of exercise, including cardio training, flexibility, and to some extent, the role diet plays in helping you reach your fitness goals. … Continue reading →